6-Day Costa Rica Blue Zone Retreat
Experience How Good You Can Feel
Apr 21 - Apr 27, 2024
Nicoya Costa Rica
Nicoya Costa Rica
Kickstart your longevity lifestyle with the secrets of Costa Rica's Nicoya Peninsula blue zone.
Offered by Awaken Our Senses
Retreat Overview
Retreat Type
Group Program
Activity Level
Moderate
Duration
3-7 Nights
Price Range
$2,000 - $5,000
Region
Distance to Airport
Less than 2 hours
Topics Covered
Holistic Health | Nutrition, Luxury Wellness
Retreat Overview
Transport yourself on the pristine beaches of Nicoya Costa RIca, where the air whispers traditional secrets of longevity.
In this retreat, offered by Awaken Our Senses, you'll kickstart your longevity lifestyle in a setting known for its centenarians.
Experience the habits that redefines aging, highlighting farm-to-table cooking workshops, yoga, wellness circles, and a natural environment sure melt away your stress.
Led by experts Nathi Toro and Kristine Kelly, this a wellness journey focuses on the four pillars of blue zone lifestyles: movement, nutrition, purpose, and social.
The retreat features luxurious accommodations at Jade Nosara, with activities designed to enhance mind, body, and spirit.
Pricing ranges from $2,300 to $4,700, with detailed itineraries including nutritious meals, workshops, and cultural experiences.
Take home a personalized blueprint for integrating the blue zone lifestyle into your daily routine, ensuring the longevity secrets become a part of your essence.
Fill in the inquiry form or contact Awaken Our Senses awakenoursensesretreat@gmail.com. Tell them Retreat Finder sent you!
In this retreat, offered by Awaken Our Senses, you'll kickstart your longevity lifestyle in a setting known for its centenarians.
Experience the habits that redefines aging, highlighting farm-to-table cooking workshops, yoga, wellness circles, and a natural environment sure melt away your stress.
Led by experts Nathi Toro and Kristine Kelly, this a wellness journey focuses on the four pillars of blue zone lifestyles: movement, nutrition, purpose, and social.
The retreat features luxurious accommodations at Jade Nosara, with activities designed to enhance mind, body, and spirit.
Pricing ranges from $2,300 to $4,700, with detailed itineraries including nutritious meals, workshops, and cultural experiences.
Take home a personalized blueprint for integrating the blue zone lifestyle into your daily routine, ensuring the longevity secrets become a part of your essence.
Fill in the inquiry form or contact Awaken Our Senses awakenoursensesretreat@gmail.com. Tell them Retreat Finder sent you!
Leaders
Leaders Overview
Nathi's journey into wellness began with personal health challenges, including atypical hyperplasia and Hashimoto's Thyroiditis. Through years of developing her healing recipes, she achieved remission and redirected her career from aspiring physician to studying nutrition and its impact on the body. Her extensive education in nutrition enabled her to explore various dietary theories, leading her to guide others in their own health transformations. Passionate about education, Nathi has taught at universities and academies, focusing on nutrition as a healing tool, and tailors plant-based solutions to meet individual needs, inspired by her own experiences with cancer, eating disorders, and hormonal imbalances.
Kristine, a plant-based chef and nutrition coach focusing on hormonal and gut health, leverages her global insights and holistic lifestyle to foster a wellness community through Plant Based Daily in St. Barth. Her transformation began with embracing a diet rich in colorful, earth-grown plant foods, leading to significant improvements in her energy and reduction in inflammation symptoms. Her approach merges ancient wellness practices with modern needs, notably through her upcoming cookbook. Kristine's commitment to wellness extends to exploring "Blue Zones," integrating traditional knowledge and rituals into her teachings and culinary creations, aiming to enrich the connection between food, health, and longevity.
Kristine, a plant-based chef and nutrition coach focusing on hormonal and gut health, leverages her global insights and holistic lifestyle to foster a wellness community through Plant Based Daily in St. Barth. Her transformation began with embracing a diet rich in colorful, earth-grown plant foods, leading to significant improvements in her energy and reduction in inflammation symptoms. Her approach merges ancient wellness practices with modern needs, notably through her upcoming cookbook. Kristine's commitment to wellness extends to exploring "Blue Zones," integrating traditional knowledge and rituals into her teachings and culinary creations, aiming to enrich the connection between food, health, and longevity.
Nathi Toro| Founder, Nourish
> Masters Medical Nutrition, Arizona State University
> Holistic Nutrition Coach, Institute for Integrative Nutrition
> Plant Based Nutrition Specialist, Cornell University
Kristinen Kelly | Private Chef to CEOs
> Plant-based Chef, Mathew Kenny Culinary
> From Haute Cuisine to Soft Matter Science, Harvard University
> Adaptogens, Herbs, Plant Medicine, California School of Herbal Studies
Activities
Activity Types
Cooking, Wellness Consultations, Yoga Classes, Breathwork, Hiking, Beach, Somatic Therapy
Activity Overview
A Personalized Blueprint for Lifelong Vitality
Each day, we will experience revitalizing combination of movement and physical activity, nutritious meals, group experiential workshops, and personal time to use for rest & relaxation, have an adventurous excursion, deep reflection or any other way you wish.
Nutrition and wellness workshops focusing on 4 blue zone pillars of longevity, Nutrition, Movement, Social, Purpose
Nutrition
Movement
Rediscover the joy of movement with activities seamlessly woven into the fabric of your day. From serene walks through breathtaking landscapes to engaging in the traditional practices of the locals, every step is a celebration of life's vitality.
Spiritual Purpose and Relaxation
Unwind in the serene embrace of nature's tranquility. This retreat offer s exclusive sessions in stress reduction techniques practiced by centenarians themselves. Discover the art of napping under a tree, meditative walks along crystal-clear waters, and the communal joy of sunset gatherings.
Social / Culture
At the heart of blue zone vitality is the community. Engage with like-minded travelers and locals in meaningful conversations, laughter-filled meals, and community gatherings. These are the moments where bonds are forged, stress dissipates, and the essence of longevity flourishes.
Our cooking demo is an opportunity for food enthusiasts to witness the art of gastronomy come alive. Nathi & Kristine will guide you through a delightful journey, with our local farmer to discover locally-grown ingredients showcasing the vibrant flavors that make French cuisine so exceptional.
With a focus on farm-to-table and plant-based practices, we'll highlight the region's fresh produce, and aromatic spices. During the demo, you'll witness the magic of culinary expertise as our chefs whip up mouthwatering dishes right before your eyes.
They'll share their secret tips, techniques, and stories behind each recipe. Expect to be captivated by the sights, sounds, and aromas as the kitchen becomes an immersive hub of creativity.
Following the demonstration, you'll have the opportunity to savor the harvest of your curiosity as you indulge in a delectable meal. Sit back, relax, and savor the tantalizing flavors that will be showcased here.
Each day, we will experience revitalizing combination of movement and physical activity, nutritious meals, group experiential workshops, and personal time to use for rest & relaxation, have an adventurous excursion, deep reflection or any other way you wish.
Nutrition and wellness workshops focusing on 4 blue zone pillars of longevity, Nutrition, Movement, Social, Purpose
Nutrition
- 3 nutritious plant-based meals per day with recipes
- Mindful eating guidance
- Adaptogens, elixers and tonics workshop
- Intuitive eating to curb cravings and regulate blood sugar
- Farm-to-table Plant based Cooking Masterclass - how to craft a nourishing meal that's delicious, nutritious, and filling
Movement
Rediscover the joy of movement with activities seamlessly woven into the fabric of your day. From serene walks through breathtaking landscapes to engaging in the traditional practices of the locals, every step is a celebration of life's vitality.
- Yoga & Movement
- Guided hike to local jungles
- Grounding in nature, Breath Work
- Walk the beach, bike ride, spa time
- Deep Rest - nap poolside or in room
Spiritual Purpose and Relaxation
Unwind in the serene embrace of nature's tranquility. This retreat offer s exclusive sessions in stress reduction techniques practiced by centenarians themselves. Discover the art of napping under a tree, meditative walks along crystal-clear waters, and the communal joy of sunset gatherings.
- Somatic movement
- Connecting to purpose, visioning
- Setting Intentions for manifestation
- Journaling
- Meditation
- Flow Writing
- Coping with acute and chronic stress
Social / Culture
At the heart of blue zone vitality is the community. Engage with like-minded travelers and locals in meaningful conversations, laughter-filled meals, and community gatherings. These are the moments where bonds are forged, stress dissipates, and the essence of longevity flourishes.
- Wellness circles
- Heart Opening Cacao Circle
- Hybrid cultural experience to meet with blue zone locals
Our cooking demo is an opportunity for food enthusiasts to witness the art of gastronomy come alive. Nathi & Kristine will guide you through a delightful journey, with our local farmer to discover locally-grown ingredients showcasing the vibrant flavors that make French cuisine so exceptional.
With a focus on farm-to-table and plant-based practices, we'll highlight the region's fresh produce, and aromatic spices. During the demo, you'll witness the magic of culinary expertise as our chefs whip up mouthwatering dishes right before your eyes.
They'll share their secret tips, techniques, and stories behind each recipe. Expect to be captivated by the sights, sounds, and aromas as the kitchen becomes an immersive hub of creativity.
Following the demonstration, you'll have the opportunity to savor the harvest of your curiosity as you indulge in a delectable meal. Sit back, relax, and savor the tantalizing flavors that will be showcased here.
Spaces
Space Types
Communal Dining, Communal Kitchen, Outdoor Meeting Area, Yoga Studio
Space Overview
Jade Nosara
Accommodations
Room Types
Private Rooms, Shared Rooms
Accommodation Overview
Dotted throughout the property, Jade boasts a collection of one-of-a-kind accommodations that feel like private residences, each with their own style and appeal.
5 Master Poolside Bungalows and 2 Jungle-view Bungalows include:
Each is available with either single or double occupancy options.
5 Master Poolside Bungalows and 2 Jungle-view Bungalows include:
- high-efficiency air-conditioning
- ceiling fan
- personal safe
- wireless internet connection
- daily housekeeping
Each is available with either single or double occupancy options.
Meals
Meal Types
Farm-to-Table, Vegetarian, Community Style meals, Self-Serve Kitchen
Meal Overview
Feast on the Elixir of Life
Savor the flavors of longevity with our exclusive Blue Zone-inspired cuisine. Each bite is a testament to the power of plant-based perfection, featuring a cornucopia of local fruits, vegetables, legumes, and nuts. Delight in the simplicity of meals that promise to nourish body, soul, and lifespan.
Savor the flavors of longevity with our exclusive Blue Zone-inspired cuisine. Each bite is a testament to the power of plant-based perfection, featuring a cornucopia of local fruits, vegetables, legumes, and nuts. Delight in the simplicity of meals that promise to nourish body, soul, and lifespan.
- 3 daily longevity-boosting meals (breakfast, lunch & dinner)
- prepared fresh onsite by a private chef
- sourced from local farms
Environment
Environment Types
Ocean / Beachfront, Small Town, Tropical, Jungle / Rainforest
Environment Overview
Nestled in a jungle village by the Pacific Ocean, Jade Nosara offers a picturesque setting with tropical gardens, echoing howler monkeys, and vibrant exotic birds, creating a harmonious symphony for your daily awakening.
Costa Rica's natural wonders serve as the backdrop for our community. From pristine beaches to awe-inspiring sunsets, our surroundings inspire gratitude and connection. Together, we embark on hikes, explore local culture, and engage in eco-conscious practices that deepen our relationship with the environment.
Costa Rica's natural wonders serve as the backdrop for our community. From pristine beaches to awe-inspiring sunsets, our surroundings inspire gratitude and connection. Together, we embark on hikes, explore local culture, and engage in eco-conscious practices that deepen our relationship with the environment.
Excursions
Excursion Types
Hiking, Mountain Biking, Horse Back Riding, Surfing, Tennis
Excursion Overview
Ramp up or down the level of adventure as much as you'd like with these optional add-ons.
- Surfing - Book a private or semi private lesson with the top surfers in Nosara.
- Plant a Tree with Costas Verde - Costas Verdes is a Costa Rican non-profit organization that has been restoring coastal ecosystems devastated from past human impact, by leading and executing reforestation projects and empowering local communities since 2009.
- Zip Lining – The longest, most exhilarating canopy tour in the world. Traversing majestic mountain ridges and valleys, soaring high above multiple ravines with breathtaking vistas of rivers, waterfalls and the Pacific Ocean. The morning or afternoon excursion includes 13 different platforms crisscrossing the beautiful jungle.
- Mountain Biking – Rent a bike and discover amazing jungle paths.
- Tennis — Explore the Red Clay Courts in the Jungle!
- Tour the Jungle on a 4-Wheeler - Rent a 4-Wheeler and ride through rivers and swim in a waterfall.
- Horse Back Riding — We can have the horses delivered to Jade — enjoy riding along the trails and beach.
- Birding/Hiking – Find solitude on one of our many nature paths.
Inclusions
- 7 days, and 6 nights of accommodation
- 3 daily longevity-boosting meals (breakfast, lunch & dinner) by a private chef
- 9 Nutrition + Wellness workshops
- Farm-to-table Masterclass Experience
- Cacao ceremony
- Guided hikes through local Costa Rican Rainforest
- Daily morning yoga, breath work & movement
- Surprise blue zone experience
- Transportation from Liberia or Nosara
- Welcome drink, plant-based snacks, and gift upon arrival
Travel
- Fly into Liberia or San Jose, Costa Rica
- Quick connection flight to Nosara City with Sansa airlines.
Alternatively, if you fly into Liberia, a 2.5 hr shuttle or Private Car Service (2.5 hrs) gets you to Nosara.
Transfer to retreat venue Jade Nosara.
Price
From $2,300 for double occupancy
From $4,500 for single occupancy
From $4,500 for single occupancy
Organizer
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Divider Text
Wellness experts Nathi Toro and Kristine Kelly founded Awaken Our Senses to foster a community focused on holistic wellness and nutrition.
Their vision encompasses creating intimate retreats that integrate various healing modalities, movement, and empowerment practices. Their mission is to redefine wellness through transformational programs aimed at bringing healing, happiness, and overall health. They aim to build a community for sharing experiences in self-healing and growth, emphasizing nutrition, cooking, yoga, meditation, and connection with nature.
Nathi and Kristine have been friends for over 7 years. They reconnected on a road trip through Spain and France where they manifested sharing their gifts by co-creating intimate wellness experiences around the globe.
Our blue zone retreats are more than just a travel experience; they're a gateway to a new way of living. An invitation to embrace the lifestyle that has mystified scientists and captivated wellness enthusiasts around the globe. Are you ready to unlock the door to a life of enriched vitality, deeper connections, and unparalleled longevity? Join us on this journey of discovery and transformation.
Fill in the inquiry form or contact Awaken Our Senses awakenoursensesretreat@gmail.com. Tell them Retreat Finder sent you!
Their vision encompasses creating intimate retreats that integrate various healing modalities, movement, and empowerment practices. Their mission is to redefine wellness through transformational programs aimed at bringing healing, happiness, and overall health. They aim to build a community for sharing experiences in self-healing and growth, emphasizing nutrition, cooking, yoga, meditation, and connection with nature.
Nathi and Kristine have been friends for over 7 years. They reconnected on a road trip through Spain and France where they manifested sharing their gifts by co-creating intimate wellness experiences around the globe.
Our blue zone retreats are more than just a travel experience; they're a gateway to a new way of living. An invitation to embrace the lifestyle that has mystified scientists and captivated wellness enthusiasts around the globe. Are you ready to unlock the door to a life of enriched vitality, deeper connections, and unparalleled longevity? Join us on this journey of discovery and transformation.
Fill in the inquiry form or contact Awaken Our Senses awakenoursensesretreat@gmail.com. Tell them Retreat Finder sent you!
Fill in the inquiry form or contact Awaken Our Senses awakenoursensesretreat@gmail.com. Tell them Retreat Finder sent you!